STRAWBERRY JAM vs SQUEEZABLE SPREAD
Nutrition comparison per 100 g serving
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It's a tie, both foods score equally across 7 nutrient categories
STRAWBERRY JAM: 1
vs
SQUEEZABLE SPREAD: 1
(5 ties)
Overview
| Nutrient | STRAWBERRY JAM | SQUEEZABLE SPREAD | Winner |
|---|---|---|---|
| Calories | 250 cal | 250 cal | Tie |
| Protein | 0 g | 0 g | Tie |
| Carbs | 70 g | 65 g | |
| Fat | 0 g | 0 g | Tie |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | STRAWBERRY JAM | SQUEEZABLE SPREAD | Winner |
|---|---|---|---|
| Sodium, Na | 25 MG | 0 MG |