STRAWBERRY JAM vs SQUEEZABLE JELLY
Nutrition comparison per 100 g serving
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SQUEEZABLE JELLY wins in 2 out of 7 nutrient categories
STRAWBERRY JAM: 0
vs
SQUEEZABLE JELLY: 2
(5 ties)
Overview
| Nutrient | STRAWBERRY JAM | SQUEEZABLE JELLY | Winner |
|---|---|---|---|
| Calories | 250 cal | 250 cal | Tie |
| Protein | 0 g | 0 g | Tie |
| Carbs | 70 g | 65 g | |
| Fat | 0 g | 0 g | Tie |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | STRAWBERRY JAM | SQUEEZABLE JELLY | Winner |
|---|---|---|---|
| Sodium, Na | 25 MG | 50 MG |