STRAWBERRY JAM vs 45% FRUIT RASPBERRY PRESERVE
Nutrition comparison per 100 g serving
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45% FRUIT RASPBERRY PRESERVE wins in 2 out of 10 nutrient categories
STRAWBERRY JAM: 1
vs
45% FRUIT RASPBERRY PRESERVE: 2
(7 ties)
Overview
| Nutrient | STRAWBERRY JAM | 45% FRUIT RASPBERRY PRESERVE | Winner |
|---|---|---|---|
| Calories | 300 cal | 279 cal | |
| Protein | 0 g | 0 g | Tie |
| Carbs | 74 g | 67.9 g | |
| Fat | 0 g | 0 g | Tie |
| Fiber | 0.7 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | STRAWBERRY JAM | 45% FRUIT RASPBERRY PRESERVE | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0 MG | Tie |
| Iron, Fe | 0 MG | 0 MG | Tie |
| Potassium, K | 0 MG | 0 MG | Tie |
| Sodium, Na | 0 MG | 0 MG | Tie |