STRAWBERRY INSTANT OATMEAL WITH GREEK STYLE YOGURT vs BROWN RICE CRISPS CEREAL
Nutrition comparison per 100 g serving
Ad 468x60
STRAWBERRY INSTANT OATMEAL WITH GREEK STYLE YOGURT wins in 7 out of 11 nutrient categories
STRAWBERRY INSTANT OATMEAL WITH GREEK STYLE YOGURT: 7
vs
BROWN RICE CRISPS CEREAL: 3
(1 ties)
Overview
| Nutrient | STRAWBERRY INSTANT OATMEAL WITH GREEK STYLE YOGURT | BROWN RICE CRISPS CEREAL | Winner |
|---|---|---|---|
| Calories | 368 cal | 390 cal | |
| Protein | 18.4 g | 7.3 g | |
| Carbs | 68.4 g | 85.4 g | |
| Fat | 4.0 g | 2.4 g | |
| Fiber | 5.3 g | 2.4 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | STRAWBERRY INSTANT OATMEAL WITH GREEK STYLE YOGURT | BROWN RICE CRISPS CEREAL | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 3.2 MG | 0 MG |
Minerals
| Mineral | STRAWBERRY INSTANT OATMEAL WITH GREEK STYLE YOGURT | BROWN RICE CRISPS CEREAL | Winner |
|---|---|---|---|
| Calcium, Ca | 105 MG | 49 MG | |
| Iron, Fe | 1.9 MG | 2.0 MG | |
| Potassium, K | 0 MG | 293 MG | |
| Sodium, Na | 500 MG | 305 MG |