STRAWBERRY INSTANT OATMEAL WITH GREEK STYLE YOGURT vs B4Y
Nutrition comparison per 100 g serving
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STRAWBERRY INSTANT OATMEAL WITH GREEK STYLE YOGURT wins in 6 out of 10 nutrient categories
STRAWBERRY INSTANT OATMEAL WITH GREEK STYLE YOGURT: 6
vs
B4Y: 3
(1 ties)
Overview
| Nutrient | STRAWBERRY INSTANT OATMEAL WITH GREEK STYLE YOGURT | B4Y | Winner |
|---|---|---|---|
| Calories | 368 cal | 375 cal | |
| Protein | 18.4 g | 12.5 g | |
| Carbs | 68.4 g | 67.5 g | |
| Fat | 4.0 g | 6.3 g | |
| Fiber | 5.3 g | 10 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | STRAWBERRY INSTANT OATMEAL WITH GREEK STYLE YOGURT | B4Y | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 3.2 MG | 0 MG |
Minerals
| Mineral | STRAWBERRY INSTANT OATMEAL WITH GREEK STYLE YOGURT | B4Y | Winner |
|---|---|---|---|
| Calcium, Ca | 105 MG | 0 MG | |
| Iron, Fe | 1.9 MG | 4.5 MG | |
| Sodium, Na | 500 MG | 0 MG |