STRAWBERRY INSTANT GREEK YOGURT PUDDING MIX vs ORIGINAL RECIPE RICE PUDDING
Nutrition comparison per 100 g serving
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It's a tie — both foods score equally across 10 nutrient categories
STRAWBERRY INSTANT GREEK YOGURT PUDDING MIX: 3
vs
ORIGINAL RECIPE RICE PUDDING: 3
(4 ties)
Overview
| Nutrient | STRAWBERRY INSTANT GREEK YOGURT PUDDING MIX | ORIGINAL RECIPE RICE PUDDING | Winner |
|---|---|---|---|
| Calories | 375 cal | 106 cal | |
| Protein | 4.2 g | 3.5 g | |
| Carbs | 91.7 g | 18.6 g | |
| Fat | 0 g | 1.8 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | STRAWBERRY INSTANT GREEK YOGURT PUDDING MIX | ORIGINAL RECIPE RICE PUDDING | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | STRAWBERRY INSTANT GREEK YOGURT PUDDING MIX | ORIGINAL RECIPE RICE PUDDING | Winner |
|---|---|---|---|
| Calcium, Ca | 58 MG | 88 MG | |
| Iron, Fe | 0 MG | 0 MG | Tie |
| Sodium, Na | 1,500 MG | 111 MG |