STRAWBERRY INSTANT GREEK YOGURT PUDDING MIX vs COCONUT CREAM DESSERT
Nutrition comparison per 100 g serving
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COCONUT CREAM DESSERT wins in 4 out of 11 nutrient categories
STRAWBERRY INSTANT GREEK YOGURT PUDDING MIX: 3
vs
COCONUT CREAM DESSERT: 4
(4 ties)
Overview
| Nutrient | STRAWBERRY INSTANT GREEK YOGURT PUDDING MIX | COCONUT CREAM DESSERT | Winner |
|---|---|---|---|
| Calories | 375 cal | 227 cal | |
| Protein | 4.2 g | 0 g | |
| Carbs | 91.7 g | 18.2 g | |
| Fat | 0 g | 18.2 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | STRAWBERRY INSTANT GREEK YOGURT PUDDING MIX | COCONUT CREAM DESSERT | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | STRAWBERRY INSTANT GREEK YOGURT PUDDING MIX | COCONUT CREAM DESSERT | Winner |
|---|---|---|---|
| Calcium, Ca | 58 MG | 68 MG | |
| Iron, Fe | 0 MG | 0 MG | Tie |
| Potassium, K | 0 MG | 114 MG | |
| Sodium, Na | 1,500 MG | 18 MG |