STRAWBERRY IN LIGHT SYRUP vs MANDARIN ORANGES IN LIGHT SYRUP
Nutrition comparison per 100 g serving
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MANDARIN ORANGES IN LIGHT SYRUP wins in 4 out of 11 nutrient categories
STRAWBERRY IN LIGHT SYRUP: 3
vs
MANDARIN ORANGES IN LIGHT SYRUP: 4
(4 ties)
Overview
| Nutrient | STRAWBERRY IN LIGHT SYRUP | MANDARIN ORANGES IN LIGHT SYRUP | Winner |
|---|---|---|---|
| Calories | 64 cal | 71 cal | |
| Protein | 0.7 g | 0 g | |
| Carbs | 15 g | 16.8 g | |
| Fat | 0 g | 0 g | Tie |
| Fiber | 0.7 g | 0.9 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | STRAWBERRY IN LIGHT SYRUP | MANDARIN ORANGES IN LIGHT SYRUP | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 15 MG | 53.1 MG |
Minerals
| Mineral | STRAWBERRY IN LIGHT SYRUP | MANDARIN ORANGES IN LIGHT SYRUP | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0 MG | Tie |
| Iron, Fe | 0 MG | 0 MG | Tie |
| Potassium, K | 0 MG | 49 MG | |
| Sodium, Na | 0 MG | 9 MG |