STRAWBERRY IN LIGHT SYRUP vs WHOLE CRANBERRY SAUCE
Nutrition comparison per 100 g serving
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STRAWBERRY IN LIGHT SYRUP wins in 5 out of 10 nutrient categories
STRAWBERRY IN LIGHT SYRUP: 5
vs
WHOLE CRANBERRY SAUCE: 1
(4 ties)
Overview
| Nutrient | STRAWBERRY IN LIGHT SYRUP | WHOLE CRANBERRY SAUCE | Winner |
|---|---|---|---|
| Calories | 57 cal | 157 cal | |
| Protein | 0 g | 0 g | Tie |
| Carbs | 13.6 g | 38.6 g | |
| Fat | 0 g | 0 g | Tie |
| Fiber | 0.7 g | 1.4 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | STRAWBERRY IN LIGHT SYRUP | WHOLE CRANBERRY SAUCE | Winner |
|---|---|---|---|
| Calcium, Ca | 43 MG | 3 MG | |
| Iron, Fe | 0 MG | 0 MG | Tie |
| Potassium, K | 50 MG | 23 MG | |
| Sodium, Na | 7 MG | 0 MG |