STRAWBERRY IN LIGHT SYRUP vs PINEAPPLE CHUNKS IN PINEAPPLE JUICE AND PINEAPPLE JUICE CONCENTRATE
Nutrition comparison per 100 g serving
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STRAWBERRY IN LIGHT SYRUP wins in 4 out of 11 nutrient categories
STRAWBERRY IN LIGHT SYRUP: 4
vs
PINEAPPLE CHUNKS IN PINEAPPLE JUICE AND PINEAPPLE JUICE CONCENTRATE: 3
(4 ties)
Overview
| Nutrient | STRAWBERRY IN LIGHT SYRUP | PINEAPPLE CHUNKS IN PINEAPPLE JUICE AND PINEAPPLE JUICE CONCENTRATE | Winner |
|---|---|---|---|
| Calories | 57 cal | 57 cal | Tie |
| Protein | 0 g | 0.7 g | |
| Carbs | 13.6 g | 15.7 g | |
| Fat | 0 g | 0 g | Tie |
| Fiber | 0.7 g | 0.7 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | STRAWBERRY IN LIGHT SYRUP | PINEAPPLE CHUNKS IN PINEAPPLE JUICE AND PINEAPPLE JUICE CONCENTRATE | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 8.6 MG |
Minerals
| Mineral | STRAWBERRY IN LIGHT SYRUP | PINEAPPLE CHUNKS IN PINEAPPLE JUICE AND PINEAPPLE JUICE CONCENTRATE | Winner |
|---|---|---|---|
| Calcium, Ca | 43 MG | 14 MG | |
| Iron, Fe | 0 MG | 0.3 MG | |
| Potassium, K | 50 MG | 0 MG | |
| Sodium, Na | 7 MG | 0 MG |