STRAWBERRY ICELANDIC YOGURT SKYR SMOOTHIE vs LOW FAT YOGURT
Nutrition comparison per 100 g serving
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STRAWBERRY ICELANDIC YOGURT SKYR SMOOTHIE wins in 5 out of 10 nutrient categories
STRAWBERRY ICELANDIC YOGURT SKYR SMOOTHIE: 5
vs
LOW FAT YOGURT: 2
(3 ties)
Overview
| Nutrient | STRAWBERRY ICELANDIC YOGURT SKYR SMOOTHIE | LOW FAT YOGURT | Winner |
|---|---|---|---|
| Calories | 44 cal | 88 cal | |
| Protein | 7.1 g | 3.5 g | |
| Carbs | 4.0 g | 15.9 g | |
| Fat | 0 g | 1.3 g | |
| Fiber | 0.4 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | STRAWBERRY ICELANDIC YOGURT SKYR SMOOTHIE | LOW FAT YOGURT | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | STRAWBERRY ICELANDIC YOGURT SKYR SMOOTHIE | LOW FAT YOGURT | Winner |
|---|---|---|---|
| Calcium, Ca | 62 MG | 88 MG | |
| Iron, Fe | 0 MG | 0 MG | Tie |
| Sodium, Na | 27 MG | 62 MG |