STRAWBERRY ICELANDIC STYLE SKYR WHOLE MILK YOGURT vs VANILLA NONFAT YOGURT
Nutrition comparison per 100 g serving
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VANILLA NONFAT YOGURT wins in 5 out of 10 nutrient categories
STRAWBERRY ICELANDIC STYLE SKYR WHOLE MILK YOGURT: 2
vs
VANILLA NONFAT YOGURT: 5
(3 ties)
Overview
| Nutrient | STRAWBERRY ICELANDIC STYLE SKYR WHOLE MILK YOGURT | VANILLA NONFAT YOGURT | Winner |
|---|---|---|---|
| Calories | 99 cal | 53 cal | |
| Protein | 9.9 g | 2.9 g | |
| Carbs | 8.5 g | 10 g | |
| Fat | 3.5 g | 0 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | STRAWBERRY ICELANDIC STYLE SKYR WHOLE MILK YOGURT | VANILLA NONFAT YOGURT | Winner |
|---|---|---|---|
| Calcium, Ca | 63 MG | 88 MG | |
| Iron, Fe | 0 MG | 0 MG | Tie |
| Potassium, K | 7 MG | 124 MG | |
| Sodium, Na | 14 MG | 50 MG |