STRAWBERRY ICELANDIC SKYR STRAINED NON-FAT YOGURT vs PEACH GREEK NONFAT YOGURT WITH CHIA SEEDS
Nutrition comparison per 100 g serving
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STRAWBERRY ICELANDIC SKYR STRAINED NON-FAT YOGURT wins in 5 out of 11 nutrient categories
STRAWBERRY ICELANDIC SKYR STRAINED NON-FAT YOGURT: 5
vs
PEACH GREEK NONFAT YOGURT WITH CHIA SEEDS: 3
(3 ties)
Overview
| Nutrient | STRAWBERRY ICELANDIC SKYR STRAINED NON-FAT YOGURT | PEACH GREEK NONFAT YOGURT WITH CHIA SEEDS | Winner |
|---|---|---|---|
| Calories | 73 cal | 80 cal | |
| Protein | 10 g | 8 g | |
| Carbs | 8.7 g | 10.7 g | |
| Fat | 0 g | 0.7 g | |
| Fiber | 0 g | 0.7 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | STRAWBERRY ICELANDIC SKYR STRAINED NON-FAT YOGURT | PEACH GREEK NONFAT YOGURT WITH CHIA SEEDS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0.8 MG |
Minerals
| Mineral | STRAWBERRY ICELANDIC SKYR STRAINED NON-FAT YOGURT | PEACH GREEK NONFAT YOGURT WITH CHIA SEEDS | Winner |
|---|---|---|---|
| Calcium, Ca | 100 MG | 100 MG | Tie |
| Iron, Fe | 0 MG | 0 MG | Tie |
| Potassium, K | 0 MG | 113 MG | |
| Sodium, Na | 33 MG | 27 MG |