STRAWBERRY ICE CREAM BETWEEN TWO WAFERS SANDWICHES vs COCONUT FRUIT BARS
Nutrition comparison per 100 g serving
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STRAWBERRY ICE CREAM BETWEEN TWO WAFERS SANDWICHES wins in 5 out of 10 nutrient categories
STRAWBERRY ICE CREAM BETWEEN TWO WAFERS SANDWICHES: 5
vs
COCONUT FRUIT BARS: 4
(1 ties)
Overview
| Nutrient | STRAWBERRY ICE CREAM BETWEEN TWO WAFERS SANDWICHES | COCONUT FRUIT BARS | Winner |
|---|---|---|---|
| Calories | 290 cal | 176 cal | |
| Protein | 3.2 g | 2.4 g | |
| Carbs | 43.6 g | 20 g | |
| Fat | 11.3 g | 9.4 g | |
| Fiber | 0 g | 1.2 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | STRAWBERRY ICE CREAM BETWEEN TWO WAFERS SANDWICHES | COCONUT FRUIT BARS | Winner |
|---|---|---|---|
| Calcium, Ca | 81 MG | 75 MG | |
| Iron, Fe | 0.3 MG | 0 MG | |
| Potassium, K | 145 MG | 124 MG | |
| Sodium, Na | 194 MG | 35 MG |