STRAWBERRY & HONEY ORGANIC GREEK NONFAT KEFIR vs BLACK CHERRY DAIRY-FREE YOGURT ALTERNATIVE
Nutrition comparison per 100 g serving
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It's a tie — both foods score equally across 10 nutrient categories
STRAWBERRY & HONEY ORGANIC GREEK NONFAT KEFIR: 4
vs
BLACK CHERRY DAIRY-FREE YOGURT ALTERNATIVE: 4
(2 ties)
Overview
| Nutrient | STRAWBERRY & HONEY ORGANIC GREEK NONFAT KEFIR | BLACK CHERRY DAIRY-FREE YOGURT ALTERNATIVE | Winner |
|---|---|---|---|
| Calories | 62 cal | 93 cal | |
| Protein | 6.7 g | 4 g | |
| Carbs | 9.2 g | 14 g | |
| Fat | 0 g | 2.3 g | |
| Fiber | 0.8 g | 1.3 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | STRAWBERRY & HONEY ORGANIC GREEK NONFAT KEFIR | BLACK CHERRY DAIRY-FREE YOGURT ALTERNATIVE | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | STRAWBERRY & HONEY ORGANIC GREEK NONFAT KEFIR | BLACK CHERRY DAIRY-FREE YOGURT ALTERNATIVE | Winner |
|---|---|---|---|
| Calcium, Ca | 125 MG | 133 MG | |
| Iron, Fe | 0 MG | 0.7 MG | |
| Sodium, Na | 52 MG | 57 MG |