STRAWBERRY HIGH PROTEIN NUTRITION SHAKE vs 100% WHEY PROTEIN 25 GRAMS PROTEIN POWDER
Nutrition comparison per 100 g serving
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STRAWBERRY HIGH PROTEIN NUTRITION SHAKE wins in 17 out of 26 nutrient categories
STRAWBERRY HIGH PROTEIN NUTRITION SHAKE: 17
vs
100% WHEY PROTEIN 25 GRAMS PROTEIN POWDER: 5
(4 ties)
Overview
| Nutrient | STRAWBERRY HIGH PROTEIN NUTRITION SHAKE | 100% WHEY PROTEIN 25 GRAMS PROTEIN POWDER | Winner |
|---|---|---|---|
| Calories | 68 cal | 368 cal | |
| Protein | 6.8 g | 65.8 g | |
| Carbs | 8.0 g | 21.1 g | |
| Fat | 0.8 g | 5.3 g | |
| Fiber | 0.4 g | 15.8 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | STRAWBERRY HIGH PROTEIN NUTRITION SHAKE | 100% WHEY PROTEIN 25 GRAMS PROTEIN POWDER | Winner |
|---|---|---|---|
| Folate, total | 68 UG | 0 UG | |
| Niacin | 5.1 MG | 0 MG | |
| Pantothenic acid | 1.7 MG | 0 MG | |
| Riboflavin | 0.3 MG | 0 MG | |
| Thiamin | 0 MG | 0 MG | Tie |
| Vitamin B-12 | 1.0 UG | 0 UG | |
| Vitamin B-6 | 0.3 MG | 0 MG | |
| Vitamin C, total ascorbic acid | 12.7 MG | 0 MG | |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
| Vitamin K (phylloquinone) | 6.8 UG | 0 UG |
Minerals
| Mineral | STRAWBERRY HIGH PROTEIN NUTRITION SHAKE | 100% WHEY PROTEIN 25 GRAMS PROTEIN POWDER | Winner |
|---|---|---|---|
| Calcium, Ca | 219 MG | 342 MG | |
| Copper, Cu | 0.2 MG | 0 MG | |
| Iron, Fe | 1.9 MG | 0 MG | |
| Magnesium, Mg | 34 MG | 0 MG | |
| Manganese, Mn | 0 MG | 0 MG | Tie |
| Phosphorus, P | 105 MG | 0 MG | |
| Potassium, K | 198 MG | 289 MG | |
| Selenium, Se | 7 UG | 0 UG | |
| Sodium, Na | 89 MG | 237 MG | |
| Zinc, Zn | 1.9 MG | 0 MG |