STRAWBERRY HIBISCUS SUPERFRUIT WATER vs COCONUT WATER WITH PULP
Nutrition comparison per 100 g serving
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STRAWBERRY HIBISCUS SUPERFRUIT WATER wins in 9 out of 17 nutrient categories
STRAWBERRY HIBISCUS SUPERFRUIT WATER: 9
vs
COCONUT WATER WITH PULP: 4
(4 ties)
Overview
| Nutrient | STRAWBERRY HIBISCUS SUPERFRUIT WATER | COCONUT WATER WITH PULP | Winner |
|---|---|---|---|
| Calories | 10 cal | 32 cal | |
| Protein | 0 g | 0 g | Tie |
| Carbs | 2.5 g | 8.3 g | |
| Fat | 0 g | 0.3 g | |
| Fiber | 0 g | 0.2 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | STRAWBERRY HIBISCUS SUPERFRUIT WATER | COCONUT WATER WITH PULP | Winner |
|---|---|---|---|
| Folate, total | 2 UG | 0 UG | |
| Niacin | 0 MG | 0 MG | Tie |
| Riboflavin | 0.0 MG | 0 MG | |
| Thiamin | 0 MG | 0 MG | Tie |
| Vitamin B-6 | 0.0 MG | 0 MG | |
| Vitamin C, total ascorbic acid | 1.3 MG | 0 MG |
Minerals
| Mineral | STRAWBERRY HIBISCUS SUPERFRUIT WATER | COCONUT WATER WITH PULP | Winner |
|---|---|---|---|
| Calcium, Ca | 6 MG | 25 MG | |
| Iron, Fe | 0 MG | 0.3 MG | |
| Magnesium, Mg | 4 MG | 0 MG | |
| Potassium, K | 8 MG | 0 MG | |
| Sodium, Na | 4 MG | 35 MG |