STRAWBERRY HIBISCUS SUPERFRUIT WATER vs COCONUT WATER
Nutrition comparison per 100 g serving
Ad 468x60
COCONUT WATER wins in 6 out of 18 nutrient categories
STRAWBERRY HIBISCUS SUPERFRUIT WATER: 5
vs
COCONUT WATER: 6
(7 ties)
Overview
| Nutrient | STRAWBERRY HIBISCUS SUPERFRUIT WATER | COCONUT WATER | Winner |
|---|---|---|---|
| Calories | 10 cal | 18 cal | |
| Protein | 0 g | 0 g | Tie |
| Carbs | 2.5 g | 4.4 g | |
| Fat | 0 g | 0 g | Tie |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | STRAWBERRY HIBISCUS SUPERFRUIT WATER | COCONUT WATER | Winner |
|---|---|---|---|
| Folate, total | 2 UG | 0 UG | |
| Niacin | 0 MG | 0 MG | Tie |
| Riboflavin | 0.0 MG | 0 MG | |
| Thiamin | 0 MG | 0 MG | Tie |
| Vitamin B-6 | 0.0 MG | 0 MG | |
| Vitamin C, total ascorbic acid | 1.3 MG | 208.8 MG |
Minerals
| Mineral | STRAWBERRY HIBISCUS SUPERFRUIT WATER | COCONUT WATER | Winner |
|---|---|---|---|
| Calcium, Ca | 6 MG | 8 MG | |
| Iron, Fe | 0 MG | 0 MG | Tie |
| Magnesium, Mg | 4 MG | 6 MG | |
| Phosphorus, P | 0 MG | 8 MG | |
| Potassium, K | 8 MG | 156 MG | |
| Sodium, Na | 4 MG | 20 MG |