STRAWBERRY HIBISCUS PRESERVES vs PEPPER JELLY
Nutrition comparison per 100 g serving
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STRAWBERRY HIBISCUS PRESERVES wins in 7 out of 11 nutrient categories
STRAWBERRY HIBISCUS PRESERVES: 7
vs
PEPPER JELLY: 1
(3 ties)
Overview
| Nutrient | STRAWBERRY HIBISCUS PRESERVES | PEPPER JELLY | Winner |
|---|---|---|---|
| Calories | 142 cal | 267 cal | |
| Protein | 0.5 g | 0 g | |
| Carbs | 37.4 g | 73.3 g | |
| Fat | 0 g | 0 g | Tie |
| Fiber | 1.1 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | STRAWBERRY HIBISCUS PRESERVES | PEPPER JELLY | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 28.4 MG | 16 MG |
Minerals
| Mineral | STRAWBERRY HIBISCUS PRESERVES | PEPPER JELLY | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0 MG | Tie |
| Iron, Fe | 1.0 MG | 0 MG | |
| Potassium, K | 84 MG | 0 MG | |
| Sodium, Na | 21 MG | 33 MG |