STRAWBERRY & GUANABANA FLAVOR NONFAT ASIAN YOGURT vs MIXIM FAT-FREE GREEK YOGURT
Nutrition comparison per 100 g serving
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STRAWBERRY & GUANABANA FLAVOR NONFAT ASIAN YOGURT wins in 8 out of 12 nutrient categories
STRAWBERRY & GUANABANA FLAVOR NONFAT ASIAN YOGURT: 8
vs
MIXIM FAT-FREE GREEK YOGURT: 3
(1 ties)
Overview
| Nutrient | STRAWBERRY & GUANABANA FLAVOR NONFAT ASIAN YOGURT | MIXIM FAT-FREE GREEK YOGURT | Winner |
|---|---|---|---|
| Calories | 65 cal | 100 cal | |
| Protein | 7.1 g | 6.7 g | |
| Carbs | 8.8 g | 15.3 g | |
| Fat | 0 g | 1 g | |
| Fiber | 0 g | 0.7 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | STRAWBERRY & GUANABANA FLAVOR NONFAT ASIAN YOGURT | MIXIM FAT-FREE GREEK YOGURT | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 1.6 MG |
Minerals
| Mineral | STRAWBERRY & GUANABANA FLAVOR NONFAT ASIAN YOGURT | MIXIM FAT-FREE GREEK YOGURT | Winner |
|---|---|---|---|
| Calcium, Ca | 206 MG | 67 MG | |
| Iron, Fe | 0 MG | 0.2 MG | |
| Phosphorus, P | 147 MG | 0 MG | |
| Potassium, K | 194 MG | 100 MG | |
| Sodium, Na | 56 MG | 37 MG |