STRAWBERRY & GUANABANA FLAVOR NONFAT ASIAN YOGURT vs GREEK PARFAIT NONFAT YOGURT
Nutrition comparison per 100 g serving
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STRAWBERRY & GUANABANA FLAVOR NONFAT ASIAN YOGURT wins in 6 out of 12 nutrient categories
STRAWBERRY & GUANABANA FLAVOR NONFAT ASIAN YOGURT: 6
vs
GREEK PARFAIT NONFAT YOGURT: 4
(2 ties)
Overview
| Nutrient | STRAWBERRY & GUANABANA FLAVOR NONFAT ASIAN YOGURT | GREEK PARFAIT NONFAT YOGURT | Winner |
|---|---|---|---|
| Calories | 65 cal | 113 cal | |
| Protein | 7.1 g | 8 g | |
| Carbs | 8.8 g | 16.7 g | |
| Fat | 0 g | 1.3 g | |
| Fiber | 0 g | 1.3 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | STRAWBERRY & GUANABANA FLAVOR NONFAT ASIAN YOGURT | GREEK PARFAIT NONFAT YOGURT | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | STRAWBERRY & GUANABANA FLAVOR NONFAT ASIAN YOGURT | GREEK PARFAIT NONFAT YOGURT | Winner |
|---|---|---|---|
| Calcium, Ca | 206 MG | 100 MG | |
| Iron, Fe | 0 MG | 0.5 MG | |
| Phosphorus, P | 147 MG | 0 MG | |
| Potassium, K | 194 MG | 113 MG | |
| Sodium, Na | 56 MG | 73 MG |