STRAWBERRY GREEK YOGURT vs 4% MILKFAT MINIMUM SMALL CURD COTTAGE CHEESE
Nutrition comparison per 100 g serving
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4% MILKFAT MINIMUM SMALL CURD COTTAGE CHEESE wins in 4 out of 11 nutrient categories
STRAWBERRY GREEK YOGURT: 3
vs
4% MILKFAT MINIMUM SMALL CURD COTTAGE CHEESE: 4
(4 ties)
Overview
| Nutrient | STRAWBERRY GREEK YOGURT | 4% MILKFAT MINIMUM SMALL CURD COTTAGE CHEESE | Winner |
|---|---|---|---|
| Calories | 53 cal | 97 cal | |
| Protein | 6.7 g | 10.6 g | |
| Carbs | 5.3 g | 4.4 g | |
| Fat | 0 g | 4.4 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | STRAWBERRY GREEK YOGURT | 4% MILKFAT MINIMUM SMALL CURD COTTAGE CHEESE | Winner |
|---|---|---|---|
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | STRAWBERRY GREEK YOGURT | 4% MILKFAT MINIMUM SMALL CURD COTTAGE CHEESE | Winner |
|---|---|---|---|
| Calcium, Ca | 113 MG | 80 MG | |
| Iron, Fe | 0 MG | 0 MG | Tie |
| Potassium, K | 7 MG | 142 MG | |
| Sodium, Na | 53 MG | 363 MG |