STRAWBERRY GREEK YOGURT vs YOGURT PARFAIT WITH STRAWBERRIES
Nutrition comparison per 100 g serving
Ad 468x60
YOGURT PARFAIT WITH STRAWBERRIES wins in 5 out of 10 nutrient categories
STRAWBERRY GREEK YOGURT: 4
vs
YOGURT PARFAIT WITH STRAWBERRIES: 5
(1 ties)
Overview
| Nutrient | STRAWBERRY GREEK YOGURT | YOGURT PARFAIT WITH STRAWBERRIES | Winner |
|---|---|---|---|
| Calories | 81 cal | 99 cal | |
| Protein | 9.3 g | 3.0 g | |
| Carbs | 4.9 g | 19.3 g | |
| Fat | 3.5 g | 1.2 g | |
| Fiber | 0.1 g | 1 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | STRAWBERRY GREEK YOGURT | YOGURT PARFAIT WITH STRAWBERRIES | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 14.9 MG |
Minerals
| Mineral | STRAWBERRY GREEK YOGURT | YOGURT PARFAIT WITH STRAWBERRIES | Winner |
|---|---|---|---|
| Calcium, Ca | 110 MG | 25 MG | |
| Iron, Fe | 0.2 MG | 0.4 MG | |
| Sodium, Na | 40 MG | 42 MG |