STRAWBERRY GREEK YOGURT vs WHOLE MILK KEFIR
Nutrition comparison per 100 g serving
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STRAWBERRY GREEK YOGURT wins in 5 out of 10 nutrient categories
STRAWBERRY GREEK YOGURT: 5
vs
WHOLE MILK KEFIR: 4
(1 ties)
Overview
| Nutrient | STRAWBERRY GREEK YOGURT | WHOLE MILK KEFIR | Winner |
|---|---|---|---|
| Calories | 81 cal | 83 cal | |
| Protein | 9.3 g | 5 g | |
| Carbs | 4.9 g | 8.3 g | |
| Fat | 3.5 g | 3.3 g | |
| Fiber | 0.1 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | STRAWBERRY GREEK YOGURT | WHOLE MILK KEFIR | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 1.5 MG |
Minerals
| Mineral | STRAWBERRY GREEK YOGURT | WHOLE MILK KEFIR | Winner |
|---|---|---|---|
| Calcium, Ca | 110 MG | 167 MG | |
| Iron, Fe | 0.2 MG | 0 MG | |
| Sodium, Na | 40 MG | 52 MG |