STRAWBERRY GREEK YOGURT & GEL vs LIGHT GREEK NONFAT YOGURT WITH FRUIT ON THE BOTTOM
Nutrition comparison per 100 g serving
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LIGHT GREEK NONFAT YOGURT WITH FRUIT ON THE BOTTOM wins in 7 out of 11 nutrient categories
STRAWBERRY GREEK YOGURT & GEL: 1
vs
LIGHT GREEK NONFAT YOGURT WITH FRUIT ON THE BOTTOM: 7
(3 ties)
Overview
| Nutrient | STRAWBERRY GREEK YOGURT & GEL | LIGHT GREEK NONFAT YOGURT WITH FRUIT ON THE BOTTOM | Winner |
|---|---|---|---|
| Calories | 91 cal | 53 cal | |
| Protein | 3.0 g | 8.7 g | |
| Carbs | 19.2 g | 4 g | |
| Fat | 0.5 g | 0 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | STRAWBERRY GREEK YOGURT & GEL | LIGHT GREEK NONFAT YOGURT WITH FRUIT ON THE BOTTOM | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 6 MG |
Minerals
| Mineral | STRAWBERRY GREEK YOGURT & GEL | LIGHT GREEK NONFAT YOGURT WITH FRUIT ON THE BOTTOM | Winner |
|---|---|---|---|
| Calcium, Ca | 61 MG | 100 MG | |
| Iron, Fe | 0 MG | 0 MG | Tie |
| Potassium, K | 0 MG | 107 MG | |
| Sodium, Na | 45 MG | 27 MG |