STRAWBERRY GREEK YOGURT + CHIA vs STRAWBERRY BANANA BLENDED LIGHT NONFAT YOGURT
Nutrition comparison per 100 g serving
Ad 468x60
It's a tie — both foods score equally across 11 nutrient categories
STRAWBERRY GREEK YOGURT + CHIA: 5
vs
STRAWBERRY BANANA BLENDED LIGHT NONFAT YOGURT: 5
(1 ties)
Overview
| Nutrient | STRAWBERRY GREEK YOGURT + CHIA | STRAWBERRY BANANA BLENDED LIGHT NONFAT YOGURT | Winner |
|---|---|---|---|
| Calories | 74 cal | 47 cal | |
| Protein | 8.2 g | 2.9 g | |
| Carbs | 8.2 g | 7.7 g | |
| Fat | 0.6 g | 0 g | |
| Fiber | 1.2 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | STRAWBERRY GREEK YOGURT + CHIA | STRAWBERRY BANANA BLENDED LIGHT NONFAT YOGURT | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 2.8 MG | 0 MG |
Minerals
| Mineral | STRAWBERRY GREEK YOGURT + CHIA | STRAWBERRY BANANA BLENDED LIGHT NONFAT YOGURT | Winner |
|---|---|---|---|
| Calcium, Ca | 94 MG | 88 MG | |
| Iron, Fe | 0.2 MG | 0 MG | |
| Potassium, K | 0 MG | 124 MG | |
| Sodium, Na | 29 MG | 44 MG |