STRAWBERRY GREEK YOGURT + CHIA vs ORGANIC RISE MORNING PROTEIN SMOOTHIE
Nutrition comparison per 100 g serving
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STRAWBERRY GREEK YOGURT + CHIA wins in 6 out of 13 nutrient categories
STRAWBERRY GREEK YOGURT + CHIA: 6
vs
ORGANIC RISE MORNING PROTEIN SMOOTHIE: 5
(2 ties)
Overview
| Nutrient | STRAWBERRY GREEK YOGURT + CHIA | ORGANIC RISE MORNING PROTEIN SMOOTHIE | Winner |
|---|---|---|---|
| Calories | 74 cal | 83 cal | |
| Protein | 8.2 g | 3.2 g | |
| Carbs | 8.2 g | 16.0 g | |
| Fat | 0.6 g | 0.6 g | |
| Fiber | 1.2 g | 2.6 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | STRAWBERRY GREEK YOGURT + CHIA | ORGANIC RISE MORNING PROTEIN SMOOTHIE | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 2.8 MG | 9.6 MG |
Minerals
| Mineral | STRAWBERRY GREEK YOGURT + CHIA | ORGANIC RISE MORNING PROTEIN SMOOTHIE | Winner |
|---|---|---|---|
| Calcium, Ca | 94 MG | 64 MG | |
| Iron, Fe | 0.2 MG | 0.5 MG | |
| Manganese, Mn | 0 MG | 0 MG | Tie |
| Phosphorus, P | 0 MG | 38 MG | |
| Potassium, K | 0 MG | 160 MG | |
| Sodium, Na | 29 MG | 10 MG |