STRAWBERRY GREEK YOGURT + CHIA vs LOW FAT YOGURT
Nutrition comparison per 100 g serving
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STRAWBERRY GREEK YOGURT + CHIA wins in 7 out of 11 nutrient categories
STRAWBERRY GREEK YOGURT + CHIA: 7
vs
LOW FAT YOGURT: 3
(1 ties)
Overview
| Nutrient | STRAWBERRY GREEK YOGURT + CHIA | LOW FAT YOGURT | Winner |
|---|---|---|---|
| Calories | 74 cal | 90 cal | |
| Protein | 8.2 g | 5 g | |
| Carbs | 8.2 g | 15 g | |
| Fat | 0.6 g | 1.5 g | |
| Fiber | 1.2 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | STRAWBERRY GREEK YOGURT + CHIA | LOW FAT YOGURT | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 2.8 MG | 0 MG |
Minerals
| Mineral | STRAWBERRY GREEK YOGURT + CHIA | LOW FAT YOGURT | Winner |
|---|---|---|---|
| Calcium, Ca | 94 MG | 150 MG | |
| Iron, Fe | 0.2 MG | 0 MG | |
| Potassium, K | 0 MG | 115 MG | |
| Sodium, Na | 29 MG | 55 MG |