STRAWBERRY GREEK STYLE YOGURT INSTANT OATMEAL vs ORIGINAL SPROUTED GRAINS PROTEIN & FIBER HOT OATMEAL
Nutrition comparison per 100 g serving
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ORIGINAL SPROUTED GRAINS PROTEIN & FIBER HOT OATMEAL wins in 6 out of 11 nutrient categories
STRAWBERRY GREEK STYLE YOGURT INSTANT OATMEAL: 4
vs
ORIGINAL SPROUTED GRAINS PROTEIN & FIBER HOT OATMEAL: 6
(1 ties)
Overview
| Nutrient | STRAWBERRY GREEK STYLE YOGURT INSTANT OATMEAL | ORIGINAL SPROUTED GRAINS PROTEIN & FIBER HOT OATMEAL | Winner |
|---|---|---|---|
| Calories | 385 cal | 370 cal | |
| Protein | 16.9 g | 18.5 g | |
| Carbs | 67.7 g | 64.8 g | |
| Fat | 4.6 g | 5.6 g | |
| Fiber | 7.7 g | 9.3 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | STRAWBERRY GREEK STYLE YOGURT INSTANT OATMEAL | ORIGINAL SPROUTED GRAINS PROTEIN & FIBER HOT OATMEAL | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 7.4 MG | 0 MG |
Minerals
| Mineral | STRAWBERRY GREEK STYLE YOGURT INSTANT OATMEAL | ORIGINAL SPROUTED GRAINS PROTEIN & FIBER HOT OATMEAL | Winner |
|---|---|---|---|
| Calcium, Ca | 231 MG | 74 MG | |
| Iron, Fe | 2.8 MG | 5 MG | |
| Potassium, K | 277 MG | 0 MG | |
| Sodium, Na | 108 MG | 389 MG |