STRAWBERRY GREEK STYLE YOGURT INSTANT OATMEAL vs CINNAMON FRENCH TOAST CEREAL
Nutrition comparison per 100 g serving
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CINNAMON FRENCH TOAST CEREAL wins in 11 out of 18 nutrient categories
STRAWBERRY GREEK STYLE YOGURT INSTANT OATMEAL: 6
vs
CINNAMON FRENCH TOAST CEREAL: 11
(1 ties)
Overview
| Nutrient | STRAWBERRY GREEK STYLE YOGURT INSTANT OATMEAL | CINNAMON FRENCH TOAST CEREAL | Winner |
|---|---|---|---|
| Calories | 385 cal | 378 cal | |
| Protein | 16.9 g | 5.4 g | |
| Carbs | 67.7 g | 86.5 g | |
| Fat | 4.6 g | 2.7 g | |
| Fiber | 7.7 g | 2.7 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | STRAWBERRY GREEK STYLE YOGURT INSTANT OATMEAL | CINNAMON FRENCH TOAST CEREAL | Winner |
|---|---|---|---|
| Folate, total | 0 UG | 324 UG | |
| Niacin | 0 MG | 10.8 MG | |
| Riboflavin | 0 MG | 0.9 MG | |
| Thiamin | 0 MG | 1 MG | |
| Vitamin B-12 | 0 UG | 3.2 UG | |
| Vitamin B-6 | 0 MG | 1.1 MG | |
| Vitamin C, total ascorbic acid | 7.4 MG | 0 MG | |
| Vitamin D (D2 + D3) | 0 UG | 5 UG |
Minerals
| Mineral | STRAWBERRY GREEK STYLE YOGURT INSTANT OATMEAL | CINNAMON FRENCH TOAST CEREAL | Winner |
|---|---|---|---|
| Calcium, Ca | 231 MG | 0 MG | |
| Iron, Fe | 2.8 MG | 19.5 MG | |
| Potassium, K | 277 MG | 81 MG | |
| Sodium, Na | 108 MG | 486 MG |