STRAWBERRY GREEK STYLE YOGURT COATED PRETZELS vs MACADAMIA NUTS
Nutrition comparison per 100 g serving
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It's a tie — both foods score equally across 10 nutrient categories
STRAWBERRY GREEK STYLE YOGURT COATED PRETZELS: 4
vs
MACADAMIA NUTS: 4
(2 ties)
Overview
| Nutrient | STRAWBERRY GREEK STYLE YOGURT COATED PRETZELS | MACADAMIA NUTS | Winner |
|---|---|---|---|
| Calories | 475 cal | 719 cal | |
| Protein | 7.5 g | 6.3 g | |
| Carbs | 70 g | 12.5 g | |
| Fat | 20 g | 75 g | |
| Fiber | 2.5 g | 9.4 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | STRAWBERRY GREEK STYLE YOGURT COATED PRETZELS | MACADAMIA NUTS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | STRAWBERRY GREEK STYLE YOGURT COATED PRETZELS | MACADAMIA NUTS | Winner |
|---|---|---|---|
| Calcium, Ca | 100 MG | 62 MG | |
| Iron, Fe | 1.8 MG | 2.3 MG | |
| Sodium, Na | 250 MG | 297 MG |