STRAWBERRY GREEK STYLE KEFIR CULTURED NONFAT MILK vs TUBES
Nutrition comparison per 100 g serving
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STRAWBERRY GREEK STYLE KEFIR CULTURED NONFAT MILK wins in 7 out of 12 nutrient categories
STRAWBERRY GREEK STYLE KEFIR CULTURED NONFAT MILK: 7
vs
TUBES: 1
(4 ties)
Overview
| Nutrient | STRAWBERRY GREEK STYLE KEFIR CULTURED NONFAT MILK | TUBES | Winner |
|---|---|---|---|
| Calories | 54 cal | 94 cal | |
| Protein | 4.6 g | 3.1 g | |
| Carbs | 9.2 g | 18.8 g | |
| Fat | 0 g | 0.8 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | STRAWBERRY GREEK STYLE KEFIR CULTURED NONFAT MILK | TUBES | Winner |
|---|---|---|---|
| Riboflavin | 0 MG | 0.1 MG | |
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | STRAWBERRY GREEK STYLE KEFIR CULTURED NONFAT MILK | TUBES | Winner |
|---|---|---|---|
| Calcium, Ca | 162 MG | 156 MG | |
| Iron, Fe | 0 MG | 0 MG | Tie |
| Potassium, K | 157 MG | 141 MG | |
| Sodium, Na | 52 MG | 47 MG |