STRAWBERRY GREEK STYLE KEFIR CULTURED NONFAT MILK vs STRAWBERRY FRUIT ON THE BOTTOM GREEK 100 CALORIE NONFAT YOGURT

Nutrition comparison per 100 g serving

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STRAWBERRY GREEK STYLE KEFIR CULTURED NONFAT MILK wins in 5 out of 11 nutrient categories

STRAWBERRY GREEK STYLE KEFIR CULTURED NONFAT MILK: 5 vs STRAWBERRY FRUIT ON THE BOTTOM GREEK 100 CALORIE NONFAT YOGURT: 2 (4 ties)

Overview

Nutrient	STRAWBERRY GREEK STYLE KEFIR CULTURED NONFAT MILK	STRAWBERRY FRUIT ON THE BOTTOM GREEK 100 CALORIE NONFAT YOGURT	Winner
Calories	54 cal	67 cal
Protein	4.6 g	8 g
Carbs	9.2 g	9.3 g
Fat	0 g	0 g	Tie
Fiber	0 g	0.7 g
Sugar	0 g	0 g	Tie

Vitamin	STRAWBERRY GREEK STYLE KEFIR CULTURED NONFAT MILK	STRAWBERRY FRUIT ON THE BOTTOM GREEK 100 CALORIE NONFAT YOGURT	Winner
Vitamin C, total ascorbic acid	0 MG	0 MG	Tie

Mineral	STRAWBERRY GREEK STYLE KEFIR CULTURED NONFAT MILK	STRAWBERRY FRUIT ON THE BOTTOM GREEK 100 CALORIE NONFAT YOGURT	Winner
Calcium, Ca	162 MG	100 MG
Iron, Fe	0 MG	0 MG	Tie
Potassium, K	157 MG	153 MG
Sodium, Na	52 MG	47 MG

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