STRAWBERRY GREEK STYLE KEFIR CULTURED NONFAT MILK vs BLUEBERRY ORGANIC YOKIDS LOWFAT YOGURT
Nutrition comparison per 100 g serving
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BLUEBERRY ORGANIC YOKIDS LOWFAT YOGURT wins in 4 out of 11 nutrient categories
STRAWBERRY GREEK STYLE KEFIR CULTURED NONFAT MILK: 3
vs
BLUEBERRY ORGANIC YOKIDS LOWFAT YOGURT: 4
(4 ties)
Overview
| Nutrient | STRAWBERRY GREEK STYLE KEFIR CULTURED NONFAT MILK | BLUEBERRY ORGANIC YOKIDS LOWFAT YOGURT | Winner |
|---|---|---|---|
| Calories | 54 cal | 101 cal | |
| Protein | 4.6 g | 5.1 g | |
| Carbs | 9.2 g | 16.2 g | |
| Fat | 0 g | 2.0 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | STRAWBERRY GREEK STYLE KEFIR CULTURED NONFAT MILK | BLUEBERRY ORGANIC YOKIDS LOWFAT YOGURT | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | STRAWBERRY GREEK STYLE KEFIR CULTURED NONFAT MILK | BLUEBERRY ORGANIC YOKIDS LOWFAT YOGURT | Winner |
|---|---|---|---|
| Calcium, Ca | 162 MG | 202 MG | |
| Iron, Fe | 0 MG | 0 MG | Tie |
| Potassium, K | 157 MG | 253 MG | |
| Sodium, Na | 52 MG | 81 MG |