STRAWBERRY GREEK STYLE CULTURED COCONUTMILK vs LITE NONFAT YOGURT
Nutrition comparison per 100 g serving
Ad 468x60
STRAWBERRY GREEK STYLE CULTURED COCONUTMILK wins in 7 out of 13 nutrient categories
STRAWBERRY GREEK STYLE CULTURED COCONUTMILK: 7
vs
LITE NONFAT YOGURT: 5
(1 ties)
Overview
| Nutrient | STRAWBERRY GREEK STYLE CULTURED COCONUTMILK | LITE NONFAT YOGURT | Winner |
|---|---|---|---|
| Calories | 76 cal | 47 cal | |
| Protein | 1.2 g | 4.1 g | |
| Carbs | 14.7 g | 8.8 g | |
| Fat | 2.7 g | 0 g | |
| Fiber | 4.7 g | 0.6 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | STRAWBERRY GREEK STYLE CULTURED COCONUTMILK | LITE NONFAT YOGURT | Winner |
|---|---|---|---|
| Vitamin B-12 | 1.1 UG | 0 UG | |
| Vitamin C, total ascorbic acid | 3.5 MG | 0 MG |
Minerals
| Mineral | STRAWBERRY GREEK STYLE CULTURED COCONUTMILK | LITE NONFAT YOGURT | Winner |
|---|---|---|---|
| Calcium, Ca | 176 MG | 147 MG | |
| Iron, Fe | 0.6 MG | 0 MG | |
| Magnesium, Mg | 71 MG | 0 MG | |
| Potassium, K | 0 MG | 176 MG | |
| Sodium, Na | 68 MG | 65 MG |