STRAWBERRY GREEK STRAINED NONFAT YOGURT vs LOWFAT YOGURT
Nutrition comparison per 100 g serving
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STRAWBERRY GREEK STRAINED NONFAT YOGURT wins in 8 out of 14 nutrient categories
STRAWBERRY GREEK STRAINED NONFAT YOGURT: 8
vs
LOWFAT YOGURT: 4
(2 ties)
Overview
| Nutrient | STRAWBERRY GREEK STRAINED NONFAT YOGURT | LOWFAT YOGURT | Winner |
|---|---|---|---|
| Calories | 84 cal | 106 cal | |
| Protein | 7.9 g | 3.5 g | |
| Carbs | 13.2 g | 22.4 g | |
| Fat | 0 g | 0.9 g | |
| Fiber | 0 g | 0.1 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | STRAWBERRY GREEK STRAINED NONFAT YOGURT | LOWFAT YOGURT | Winner |
|---|---|---|---|
| Pantothenic acid | 0.2 MG | 0 MG | |
| Riboflavin | 0.1 MG | 0 MG | |
| Vitamin C, total ascorbic acid | 2.6 MG | 0 MG |
Minerals
| Mineral | STRAWBERRY GREEK STRAINED NONFAT YOGURT | LOWFAT YOGURT | Winner |
|---|---|---|---|
| Calcium, Ca | 110 MG | 118 MG | |
| Iron, Fe | 0 MG | 0 MG | Tie |
| Phosphorus, P | 88 MG | 0 MG | |
| Potassium, K | 132 MG | 182 MG | |
| Sodium, Na | 33 MG | 62 MG |