STRAWBERRY GREEK STRAINED NONFAT YOGURT vs GREEK PARFAIT PEACH YOGURT
Nutrition comparison per 100 g serving
Ad 468x60
It's a tie, both foods score equally across 14 nutrient categories
STRAWBERRY GREEK STRAINED NONFAT YOGURT: 6
vs
GREEK PARFAIT PEACH YOGURT: 6
(2 ties)
Overview
| Nutrient | STRAWBERRY GREEK STRAINED NONFAT YOGURT | GREEK PARFAIT PEACH YOGURT | Winner |
|---|---|---|---|
| Calories | 84 cal | 120 cal | |
| Protein | 7.9 g | 8 g | |
| Carbs | 13.2 g | 14.7 g | |
| Fat | 0 g | 3.3 g | |
| Fiber | 0 g | 0.7 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | STRAWBERRY GREEK STRAINED NONFAT YOGURT | GREEK PARFAIT PEACH YOGURT | Winner |
|---|---|---|---|
| Pantothenic acid | 0.2 MG | 0 MG | |
| Riboflavin | 0.1 MG | 0 MG | |
| Vitamin C, total ascorbic acid | 2.6 MG | 6 MG |
Minerals
| Mineral | STRAWBERRY GREEK STRAINED NONFAT YOGURT | GREEK PARFAIT PEACH YOGURT | Winner |
|---|---|---|---|
| Calcium, Ca | 110 MG | 133 MG | |
| Iron, Fe | 0 MG | 0 MG | Tie |
| Phosphorus, P | 88 MG | 0 MG | |
| Potassium, K | 132 MG | 140 MG | |
| Sodium, Na | 33 MG | 37 MG |