STRAWBERRY GREEK NONFAT YOGURT WITH CHIA SEEDS vs HONEY & LAVENDER ORGANIC GREEK WHOLE MILK YOGURT
Nutrition comparison per 100 g serving
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STRAWBERRY GREEK NONFAT YOGURT WITH CHIA SEEDS wins in 7 out of 11 nutrient categories
STRAWBERRY GREEK NONFAT YOGURT WITH CHIA SEEDS: 7
vs
HONEY & LAVENDER ORGANIC GREEK WHOLE MILK YOGURT: 2
(2 ties)
Overview
| Nutrient | STRAWBERRY GREEK NONFAT YOGURT WITH CHIA SEEDS | HONEY & LAVENDER ORGANIC GREEK WHOLE MILK YOGURT | Winner |
|---|---|---|---|
| Calories | 93 cal | 155 cal | |
| Protein | 8 g | 7.0 g | |
| Carbs | 13.3 g | 10.6 g | |
| Fat | 0.7 g | 9.2 g | |
| Fiber | 0.7 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | STRAWBERRY GREEK NONFAT YOGURT WITH CHIA SEEDS | HONEY & LAVENDER ORGANIC GREEK WHOLE MILK YOGURT | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0.8 MG | 0 MG |
Minerals
| Mineral | STRAWBERRY GREEK NONFAT YOGURT WITH CHIA SEEDS | HONEY & LAVENDER ORGANIC GREEK WHOLE MILK YOGURT | Winner |
|---|---|---|---|
| Calcium, Ca | 100 MG | 42 MG | |
| Iron, Fe | 0 MG | 0 MG | Tie |
| Potassium, K | 120 MG | 0 MG | |
| Sodium, Na | 27 MG | 32 MG |