STRAWBERRY GREEK NONFAT YOGURT WITH CHIA SEEDS vs BLENDED NONFAT YOGURT
Nutrition comparison per 100 g serving
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BLENDED NONFAT YOGURT wins in 6 out of 11 nutrient categories
STRAWBERRY GREEK NONFAT YOGURT WITH CHIA SEEDS: 3
vs
BLENDED NONFAT YOGURT: 6
(2 ties)
Overview
| Nutrient | STRAWBERRY GREEK NONFAT YOGURT WITH CHIA SEEDS | BLENDED NONFAT YOGURT | Winner |
|---|---|---|---|
| Calories | 93 cal | 84 cal | |
| Protein | 8 g | 5.3 g | |
| Carbs | 13.3 g | 15.0 g | |
| Fat | 0.7 g | 0 g | |
| Fiber | 0.7 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | STRAWBERRY GREEK NONFAT YOGURT WITH CHIA SEEDS | BLENDED NONFAT YOGURT | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0.8 MG | 2.1 MG |
Minerals
| Mineral | STRAWBERRY GREEK NONFAT YOGURT WITH CHIA SEEDS | BLENDED NONFAT YOGURT | Winner |
|---|---|---|---|
| Calcium, Ca | 100 MG | 198 MG | |
| Iron, Fe | 0 MG | 0 MG | Tie |
| Potassium, K | 120 MG | 247 MG | |
| Sodium, Na | 27 MG | 79 MG |