STRAWBERRY GREEK NONFAT YOGURT WITH CHIA SEEDS vs BLACK CHERRY FRENCH STYLE YOGURT
Nutrition comparison per 100 g serving
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STRAWBERRY GREEK NONFAT YOGURT WITH CHIA SEEDS wins in 6 out of 11 nutrient categories
STRAWBERRY GREEK NONFAT YOGURT WITH CHIA SEEDS: 6
vs
BLACK CHERRY FRENCH STYLE YOGURT: 3
(2 ties)
Overview
| Nutrient | STRAWBERRY GREEK NONFAT YOGURT WITH CHIA SEEDS | BLACK CHERRY FRENCH STYLE YOGURT | Winner |
|---|---|---|---|
| Calories | 93 cal | 113 cal | |
| Protein | 8 g | 3.6 g | |
| Carbs | 13.3 g | 13.5 g | |
| Fat | 0.7 g | 5.0 g | |
| Fiber | 0.7 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | STRAWBERRY GREEK NONFAT YOGURT WITH CHIA SEEDS | BLACK CHERRY FRENCH STYLE YOGURT | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0.8 MG | 0 MG |
Minerals
| Mineral | STRAWBERRY GREEK NONFAT YOGURT WITH CHIA SEEDS | BLACK CHERRY FRENCH STYLE YOGURT | Winner |
|---|---|---|---|
| Calcium, Ca | 100 MG | 135 MG | |
| Iron, Fe | 0 MG | 0 MG | Tie |
| Potassium, K | 120 MG | 184 MG | |
| Sodium, Na | 27 MG | 50 MG |