STRAWBERRY GREEK NONFAT YOGURT WITH CHIA SEEDS vs BANANA LOWFAT YOGURT WITH WAFERS PIECES
Nutrition comparison per 100 g serving
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STRAWBERRY GREEK NONFAT YOGURT WITH CHIA SEEDS wins in 7 out of 12 nutrient categories
STRAWBERRY GREEK NONFAT YOGURT WITH CHIA SEEDS: 7
vs
BANANA LOWFAT YOGURT WITH WAFERS PIECES: 3
(2 ties)
Overview
| Nutrient | STRAWBERRY GREEK NONFAT YOGURT WITH CHIA SEEDS | BANANA LOWFAT YOGURT WITH WAFERS PIECES | Winner |
|---|---|---|---|
| Calories | 93 cal | 80 cal | |
| Protein | 8 g | 2.7 g | |
| Carbs | 13.3 g | 15.0 g | |
| Fat | 0.7 g | 0.9 g | |
| Fiber | 0.7 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | STRAWBERRY GREEK NONFAT YOGURT WITH CHIA SEEDS | BANANA LOWFAT YOGURT WITH WAFERS PIECES | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0.8 MG | 0 MG |
Minerals
| Mineral | STRAWBERRY GREEK NONFAT YOGURT WITH CHIA SEEDS | BANANA LOWFAT YOGURT WITH WAFERS PIECES | Winner |
|---|---|---|---|
| Calcium, Ca | 100 MG | 88 MG | |
| Iron, Fe | 0 MG | 0 MG | Tie |
| Phosphorus, P | 0 MG | 71 MG | |
| Potassium, K | 120 MG | 0 MG | |
| Sodium, Na | 27 MG | 40 MG |