STRAWBERRY GREEK NONFAT YOGURT vs VANILLA ALMOND CEREAL YOGURT SMOOTHIE
Nutrition comparison per 100 g serving
Ad 468x60
VANILLA ALMOND CEREAL YOGURT SMOOTHIE wins in 4 out of 11 nutrient categories
STRAWBERRY GREEK NONFAT YOGURT: 2
vs
VANILLA ALMOND CEREAL YOGURT SMOOTHIE: 4
(5 ties)
Overview
| Nutrient | STRAWBERRY GREEK NONFAT YOGURT | VANILLA ALMOND CEREAL YOGURT SMOOTHIE | Winner |
|---|---|---|---|
| Calories | 88 cal | 87 cal | |
| Protein | 8.2 g | 2.4 g | |
| Carbs | 14.1 g | 13.5 g | |
| Fat | 0 g | 2.2 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | STRAWBERRY GREEK NONFAT YOGURT | VANILLA ALMOND CEREAL YOGURT SMOOTHIE | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | STRAWBERRY GREEK NONFAT YOGURT | VANILLA ALMOND CEREAL YOGURT SMOOTHIE | Winner |
|---|---|---|---|
| Calcium, Ca | 88 MG | 97 MG | |
| Iron, Fe | 0 MG | 0 MG | Tie |
| Potassium, K | 0 MG | 126 MG | |
| Sodium, Na | 41 MG | 41 MG | Tie |