STRAWBERRY GREEK NONFAT YOGURT vs GREEK YOGURT
Nutrition comparison per 100 g serving
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STRAWBERRY GREEK NONFAT YOGURT wins in 5 out of 11 nutrient categories
STRAWBERRY GREEK NONFAT YOGURT: 5
vs
GREEK YOGURT: 2
(4 ties)
Overview
| Nutrient | STRAWBERRY GREEK NONFAT YOGURT | GREEK YOGURT | Winner |
|---|---|---|---|
| Calories | 88 cal | 93 cal | |
| Protein | 8.2 g | 8 g | |
| Carbs | 14.1 g | 12 g | |
| Fat | 0 g | 1.7 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | STRAWBERRY GREEK NONFAT YOGURT | GREEK YOGURT | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | STRAWBERRY GREEK NONFAT YOGURT | GREEK YOGURT | Winner |
|---|---|---|---|
| Calcium, Ca | 88 MG | 67 MG | |
| Iron, Fe | 0 MG | 0 MG | Tie |
| Potassium, K | 0 MG | 93 MG | |
| Sodium, Na | 41 MG | 37 MG |