STRAWBERRY GREEK NONFAT YOGURT vs VANILLA BEAN CREAMY AUSTRALIAN STYLE NONFAT YOGURT
Nutrition comparison per 100 g serving
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STRAWBERRY GREEK NONFAT YOGURT wins in 7 out of 14 nutrient categories
STRAWBERRY GREEK NONFAT YOGURT: 7
vs
VANILLA BEAN CREAMY AUSTRALIAN STYLE NONFAT YOGURT: 4
(3 ties)
Overview
| Nutrient | STRAWBERRY GREEK NONFAT YOGURT | VANILLA BEAN CREAMY AUSTRALIAN STYLE NONFAT YOGURT | Winner |
|---|---|---|---|
| Calories | 87 cal | 80 cal | |
| Protein | 8 g | 4 g | |
| Carbs | 13.3 g | 15.6 g | |
| Fat | 0 g | 0 g | Tie |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | STRAWBERRY GREEK NONFAT YOGURT | VANILLA BEAN CREAMY AUSTRALIAN STYLE NONFAT YOGURT | Winner |
|---|---|---|---|
| Pantothenic acid | 0.1 MG | 0 MG | |
| Riboflavin | 0.1 MG | 0 MG | |
| Vitamin C, total ascorbic acid | 2.4 MG | 0 MG |
Minerals
| Mineral | STRAWBERRY GREEK NONFAT YOGURT | VANILLA BEAN CREAMY AUSTRALIAN STYLE NONFAT YOGURT | Winner |
|---|---|---|---|
| Calcium, Ca | 100 MG | 156 MG | |
| Iron, Fe | 0 MG | 0.8 MG | |
| Phosphorus, P | 100 MG | 0 MG | |
| Potassium, K | 133 MG | 0 MG | |
| Sodium, Na | 30 MG | 49 MG |