STRAWBERRY GREEK NONFAT YOGURT vs MIXED BERRIES PLANT-BASED COCONUT BLEND
Nutrition comparison per 100 g serving
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STRAWBERRY GREEK NONFAT YOGURT wins in 7 out of 10 nutrient categories
STRAWBERRY GREEK NONFAT YOGURT: 7
vs
MIXED BERRIES PLANT-BASED COCONUT BLEND: 2
(1 ties)
Overview
| Nutrient | STRAWBERRY GREEK NONFAT YOGURT | MIXED BERRIES PLANT-BASED COCONUT BLEND | Winner |
|---|---|---|---|
| Calories | 76 cal | 120 cal | |
| Protein | 8.2 g | 6.7 g | |
| Carbs | 10 g | 8.7 g | |
| Fat | 0 g | 6.7 g | |
| Fiber | 0 g | 0.7 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | STRAWBERRY GREEK NONFAT YOGURT | MIXED BERRIES PLANT-BASED COCONUT BLEND | Winner |
|---|---|---|---|
| Calcium, Ca | 106 MG | 0 MG | |
| Iron, Fe | 0.1 MG | 0 MG | |
| Potassium, K | 129 MG | 47 MG | |
| Sodium, Na | 26 MG | 3 MG |