STRAWBERRY GREEK NONFAT YOGURT vs TOASTED COCONUT VANILLA GREEK WHOLE MILK YOGURT
Nutrition comparison per 100 g serving
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STRAWBERRY GREEK NONFAT YOGURT wins in 8 out of 11 nutrient categories
STRAWBERRY GREEK NONFAT YOGURT: 8
vs
TOASTED COCONUT VANILLA GREEK WHOLE MILK YOGURT: 1
(2 ties)
Overview
| Nutrient | STRAWBERRY GREEK NONFAT YOGURT | TOASTED COCONUT VANILLA GREEK WHOLE MILK YOGURT | Winner |
|---|---|---|---|
| Calories | 100 cal | 107 cal | |
| Protein | 8 g | 7.3 g | |
| Carbs | 16.7 g | 13.3 g | |
| Fat | 0 g | 3 g | |
| Fiber | 0.7 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | STRAWBERRY GREEK NONFAT YOGURT | TOASTED COCONUT VANILLA GREEK WHOLE MILK YOGURT | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 2.4 MG | 0 MG |
Minerals
| Mineral | STRAWBERRY GREEK NONFAT YOGURT | TOASTED COCONUT VANILLA GREEK WHOLE MILK YOGURT | Winner |
|---|---|---|---|
| Calcium, Ca | 267 MG | 100 MG | |
| Iron, Fe | 0 MG | 0 MG | Tie |
| Potassium, K | 187 MG | 113 MG | |
| Sodium, Na | 43 MG | 30 MG |