STRAWBERRY GREEK NONFAT YOGURT vs BLUEBERRY LOWFAT YOGURT
Nutrition comparison per 100 g serving
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It's a tie — both foods score equally across 11 nutrient categories
STRAWBERRY GREEK NONFAT YOGURT: 4
vs
BLUEBERRY LOWFAT YOGURT: 4
(3 ties)
Overview
| Nutrient | STRAWBERRY GREEK NONFAT YOGURT | BLUEBERRY LOWFAT YOGURT | Winner |
|---|---|---|---|
| Calories | 100 cal | 71 cal | |
| Protein | 8 g | 3.5 g | |
| Carbs | 16.7 g | 11.5 g | |
| Fat | 0 g | 0 g | Tie |
| Fiber | 0.7 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | STRAWBERRY GREEK NONFAT YOGURT | BLUEBERRY LOWFAT YOGURT | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 2.4 MG | 8 MG |
Minerals
| Mineral | STRAWBERRY GREEK NONFAT YOGURT | BLUEBERRY LOWFAT YOGURT | Winner |
|---|---|---|---|
| Calcium, Ca | 267 MG | 0 MG | |
| Iron, Fe | 0 MG | 0 MG | Tie |
| Potassium, K | 187 MG | 159 MG | |
| Sodium, Na | 43 MG | 53 MG |