STRAWBERRY GREEK NONFAT YOGURT vs STRAWBERRY FRUIT ON THE BOTTOM GREEK STRAINED NONFAT YOGURT

Nutrition comparison per 100 g serving

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STRAWBERRY GREEK NONFAT YOGURT wins in 6 out of 11 nutrient categories

STRAWBERRY GREEK NONFAT YOGURT: 6 vs STRAWBERRY FRUIT ON THE BOTTOM GREEK STRAINED NONFAT YOGURT: 1 (4 ties)

Overview

Nutrient	STRAWBERRY GREEK NONFAT YOGURT	STRAWBERRY FRUIT ON THE BOTTOM GREEK STRAINED NONFAT YOGURT	Winner
Calories	76 cal	87 cal
Protein	8.2 g	9.3 g
Carbs	11.8 g	12 g
Fat	0 g	0 g	Tie
Fiber	0.6 g	0 g
Sugar	0 g	0 g	Tie

Vitamin	STRAWBERRY GREEK NONFAT YOGURT	STRAWBERRY FRUIT ON THE BOTTOM GREEK STRAINED NONFAT YOGURT	Winner
Vitamin D (D2 + D3)	0 UG	0 UG	Tie

Mineral	STRAWBERRY GREEK NONFAT YOGURT	STRAWBERRY FRUIT ON THE BOTTOM GREEK STRAINED NONFAT YOGURT	Winner
Calcium, Ca	94 MG	53 MG
Iron, Fe	0 MG	0 MG	Tie
Potassium, K	128 MG	93 MG
Sodium, Na	35 MG	33 MG

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