STRAWBERRY GREEK NONFAT YOGURT vs MAPLE SWEETENED PLAIN BLENDED GREEK NONFAT YOGURT
Nutrition comparison per 100 g serving
Ad 468x60
It's a tie, both foods score equally across 10 nutrient categories
STRAWBERRY GREEK NONFAT YOGURT: 3
vs
MAPLE SWEETENED PLAIN BLENDED GREEK NONFAT YOGURT: 3
(4 ties)
Overview
| Nutrient | STRAWBERRY GREEK NONFAT YOGURT | MAPLE SWEETENED PLAIN BLENDED GREEK NONFAT YOGURT | Winner |
|---|---|---|---|
| Calories | 60 cal | 67 cal | |
| Protein | 8.7 g | 8.7 g | Tie |
| Carbs | 8 g | 7.3 g | |
| Fat | 0 g | 0 g | Tie |
| Fiber | 2 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | STRAWBERRY GREEK NONFAT YOGURT | MAPLE SWEETENED PLAIN BLENDED GREEK NONFAT YOGURT | Winner |
|---|---|---|---|
| Calcium, Ca | 67 MG | 100 MG | |
| Iron, Fe | 0 MG | 0 MG | Tie |
| Potassium, K | 70 MG | 93 MG | |
| Sodium, Na | 40 MG | 33 MG |