STRAWBERRY GREEK NONFAT YOGURT CEREAL BOWL vs CARAMEL CHAI TEA FLAVORED YOGURT BASED SMOOTHIE
Nutrition comparison per 100 g serving
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STRAWBERRY GREEK NONFAT YOGURT CEREAL BOWL wins in 5 out of 10 nutrient categories
STRAWBERRY GREEK NONFAT YOGURT CEREAL BOWL: 5
vs
CARAMEL CHAI TEA FLAVORED YOGURT BASED SMOOTHIE: 3
(2 ties)
Overview
| Nutrient | STRAWBERRY GREEK NONFAT YOGURT CEREAL BOWL | CARAMEL CHAI TEA FLAVORED YOGURT BASED SMOOTHIE | Winner |
|---|---|---|---|
| Calories | 75 cal | 42 cal | |
| Protein | 6.8 g | 0.4 g | |
| Carbs | 11.3 g | 8.8 g | |
| Fat | 0 g | 0.6 g | |
| Fiber | 0 g | 0.4 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | STRAWBERRY GREEK NONFAT YOGURT CEREAL BOWL | CARAMEL CHAI TEA FLAVORED YOGURT BASED SMOOTHIE | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0.9 MG | 0 MG |
Minerals
| Mineral | STRAWBERRY GREEK NONFAT YOGURT CEREAL BOWL | CARAMEL CHAI TEA FLAVORED YOGURT BASED SMOOTHIE | Winner |
|---|---|---|---|
| Calcium, Ca | 75 MG | 0 MG | |
| Iron, Fe | 0 MG | 0 MG | Tie |
| Sodium, Na | 30 MG | 17 MG |